Dr. Janice Stuart, Psychologist

Are You Feeling Stuck?

In my daily practice as a Vancouver psychotherapist I often hear clients relate their disappointment that life hasn’t turned out the way they expected. In other words, they get stuck.

You see, something’s holding them back.

For example, here’s what I often hear from these clients:

• I do it over and over again. I can’t stop myself.
• It’s all getting to be too much
• There’s got to be more to life than this

It’s frustrating. I know. I’ve been there too.

When your life is plagued by negative patterns you’re most likely going to suffer one or more of these problems:

• Poor life choices
• A sense of powerlessness
• Feeling emotionally overwhelmed
• Feeling disconnected from yourself
• Depression and anxiety

If this is what your life experience has become, I can help.

​I provide counselling in downtown Vancouver for adults struggling with anxiety, anxiety attack symptoms, depression, relationship problems, life transitions and trauma. I approach counselling from a holistic and integrative perspective. I facilitate therapeutic mind-body interactions that take into account your unique way of thinking and feeling.

​With your willingness and commitment and my skills, experience and passion for this work we can identify the core beliefs that keep you stuck and take steps to overcome the obstacles that hold you back. This process is an investment in yourself and your life.

The benefits of working through and changing core beliefs include:

• Ending negative repetitive patterns
• Knowing who you are and what you want
• Improved relationships with yourself and others
• Increased confidence, self-worth and hope
• Spiritual integration

In this video I urge you to consider getting help now, before things become unmanageable:

If you have further questions after reviewing this site please feel free to contact me. I am happy to chat with you briefly by phone.