Are you struggling with feeling lost, overwhelmed or stuck?
Chances are if you are reading this, you are. And you are probably hoping for relief.
You are not alone.
In my daily practice as a Vancouver psychotherapist, I often hear from clients how hard their journey has been. It can be painful and frustrating. In times of adversity, life can be difficult and distressing and it’s hard to keep tackling the problem on your own.
Often, I hear from clients
It’s frustrating. I know. I’ve been there too.
If you are struggling, feeling lost or unsatisfied you may find yourself
- Experiencing a sense of powerlessness
- Making poor life choices
- Feeling emotionally overwhelmed
- Struggling with depression, anxiety or a past trauma
If these are some of your experiences I can help.
Hi, I’m Dr. Janice Stuart. Searching for psychologists in Vancouver can be an intimidating and confusing process. The information on my website will make it easier for you to decide if I am the right counsellor for you.
I provide counselling and psychotherapy in downtown Vancouver for adults struggling with anxiety, trauma/PTSD, depression, stress, relationship problems and more. I approach counselling from a holistic and integrative perspective that includes Cognitive Behavior Therapy, Mindfulness, Dialectical Behavior Therapy and where appropriate Eye Movement Desensitization and Reprocessing (EMDR). My approach incorporates mind-body interactions and considers your unique way of processing.
With your willingness and commitment and my skills, expertise and passion for this work we can tackle the painful, the distressing and the stuck. This process is an investment in yourself and your life
The benefits of making this investment include:
- Relieving emotional pain
- Rediscovering inner sources of knowing to help navigate life’s challenges
- Increasing a sense of resilience
- Improved relationships with yourself and others
- Increased confidence, self-worth and hope
In this short video, I encourage you to consider getting help, particularly if you’ve been trying to do it all on your own.
If you have further questions after reviewing this site, feel free to contact me to see how I can help. I look forward to hearing from you.