Ten Tips for Anxiety Relief

December 1, 2018 | 0 Comments

Managing anxiety can be tough. We’re hard-wired for it because its job – to warn us of danger, and to keep us out of it – is nothing less than survival. Think [...]

Self-Esteem Issues

November 22, 2018 | 0 Comments

Are you fighting with yourself? …maybe you have low self-esteem. “I know I should make up my own mind. It’s not easy though when your husband wants you to [...]

Moving Beyond Grief and Loss

November 22, 2018 | 0 Comments

Struggling to get over a loss? Usually when we think of grief we think of the loss of a loved one. And yet grief and loss can be about so much more. As one client said [...]

Goal Setting

November 22, 2018 | 0 Comments

As a friend and colleague of mine says: “Without goals you become what you were. With them you become what you want.” If you don’t have goals, life just [...]

Help for Depression

November 22, 2018 | 0 Comments

Get on the Road to Recovery Today If depression is prolonged, it can feel never-ending: “I just take the weight of the world on my shoulders.” “It [...]

Working With Anxiety

November 22, 2018 | 0 Comments

  It’s scary to feel powerless over an experience that seems to take over your life. You can feel overwhelmed and fearful with the lack of control and sense of [...]

Anxiety Relief

September 11, 2015 | 1 Comment

Anxiety…it’s a personal matter. Yeah, anxiety is a personal matter for me. My Dad struggled all his life with it. And, he laboured with it at a time when you [...]